Emotional Relief

Dialectical Behaviour Therapy (DBT) in Saskatchewan.

Do you ever find yourself struggling to manage your emotions? Trust me, you’re not alone! Dealing with emotions can be a real challenge, especially when they hit you out of the blue and seem to be coming at you from all directions. But guess what? You don’t have to feel helpless anymore.

What is Emotional Relief?

Emotions, while not entirely under our command, offer a realm for personal growth and improvement. The concept of ‘emotion regulation’ refers to the inspiring opportunity to acquire skills that allow us to navigate our feelings in a healthy way. This involves acknowledging our emotions as they arise, understanding their roots, and welcoming them with acceptance rather than suppressing them or casting self-judgment. Such positive emotional management can open doors to an enriched sense of well-being and emotional intelligence. Want to discover the magic of fast-acting “emotional rescue” tools? They’re rooted in proven-effective DBT techniques and can quickly relieve you from intense thoughts and feelings. Plus, they’ll equip you with essential emotion regulation skills to help you stay balanced like a pro. These powerful techniques will empower you to effectively handle your feelings and put an end to those emotional meltdowns before they take over. From mindfulness and emotion regulation to distress tolerance and interpersonal effectiveness, these skills are total game-changers. Get ready to take charge of your emotions, reduce pain and suffering, focus on the good stuff, and improve your overall quality of life.

Do you often find yourself overwhelmed by stress and unable to manage your emotions effectively? You’re not alone. It’s common for everyone to experience moments of dysregulation when stress levels rise. Whether it’s work-related pressure, personal challenges, or simply the demands of daily life, these situations can leave us feeling emotionally drained.

For many people, managing emotions becomes second nature as they grow up. They develop healthy coping mechanisms and learn to regulate their emotional responses effortlessly. But what happens when the distressing moments become more frequent or intense? What if you were never taught the necessary skills to handle your emotions in a healthy way?

It’s frustrating and disheartening to feel out of control when it comes to managing your emotional well-being. The heightened emotions can lead to strained relationships, decreased productivity, and a general sense of dissatisfaction with life. But don’t worry; there is a solution.

Introducing Emotional Relief Therapy – a transformative approach designed to help you regain control over your emotions and find relief from overwhelming stress. Our therapy techniques are scientifically-backed and tailored to meet your individual needs.

We incorporate evidence-based practices such as Dialectical Behavior Therapy (DBT), specifically focusing on emotional regulation and distress tolerance. DBT has been proven effective in helping individuals develop skills that allow them to manage their emotions in healthier ways.

Through our specialized sessions, our experienced therapists will guide you on a journey towards emotional mastery using DBT techniques. You’ll learn effective strategies for regulating your emotions even in the most challenging situations. By understanding the root causes of your emotional struggles, we’ll empower you with practical tools from DBT that foster resilience and emotional well-being.

Imagine being able to navigate through life’s ups and downs with ease, maintaining healthy relationships and achieving success in all areas of your life. With Emotional Relief Therapy and the incorporation of DBT’s emotional regulation and distress tolerance techniques, this vision becomes a reality.

Don’t let stress and overwhelming emotions hold you back any longer. Break free from the cycle of frustration and embrace a life filled with emotional balance and fulfillment.

Take the first step towards emotional relief – contact us today for a consultation with one of our compassionate therapists. Say goodbye to chaos, and hello to a brighter, emotionally stable future. Together, we’ll help you build the skills needed to regulate your emotions using proven techniques from Dialectical Behavior Therapy (DBT).

Emotional relief is truly a superhero in the realm of mental wellness! This powerful process helps us navigate through our emotional tides, offering an immediate release from stress, anxiety, sadness or anger. It’s like opening the windows to let fresh air in on a stuffy day. Our minds gain clarity, helping us make more rational decisions and achieve peace of mind. More importantly, it bolsters our emotional resilience to face future challenges. The magic doesn’t stop there; it spills over into our physical wellbeing too – reducing headaches, improving sleep quality and boosting our overall energy levels! So, embrace emotional relief and revel in the endless benefits of this vital self-care tool!

Chris de Feijter, EdD., MACP., C-DBT

Registered Psychotherapist (Q)

Thanks for visiting! I am the managing partner of STG Health Services Inc., ready to be of assistance on your mental health journey. If you have any questions, please reach out!

Look at how far you’ve come. You have made progress. Now, imagine how far you can go ...

Dialectical Behaviour Therapy (DBT) skills training is a game-changer for individuals struggling with difficult emotions. By participating in this evidence-based group counselling program, you will gain practical and transformative tools to navigate intense emotions, impulsivity, and unstable relationships.

Dedicated Therapists

Clients work with one therapist and receive supports from the full DBT team when needed.

Community Building

Focusing on connecting participants to validate and embrace strengths and experiences.

One DBT Family

Each group becomes a compassionate DBT Family for ongoing support.

REady to roll?

All people at any given time are doing the best they can in that moment.

Starting DBT Services at STG Health is a short, 4-step process.

Step 1

Pre-Register

Complete the pre-registration form and get a callback in 24 hours.

Step 2

Informed Consent

You'll complete an intake and consent form, as well as two screenings to help us learn about your symptoms.

Step 3

Intake Appointment

We'll go over the information and screening results, and then decide which DBT service to start with.

Step 4

Start Therapy

You'll get a dedicated therapist assigned and get started in 1 to 2 weeks. No waiting lists and no long wait times.

Pre-Register for DBT Services

It’s easy. Fill out the form, get consent forms, book intake session, and get started!

Pre-registration DBT Registration Form A

First Name

Last Name

Your Best Email

Your Best Phone Number

Address

Your Address

City

Province

Postal Code

Which service are you wanting to pre-register for?

Self-declaring as Canadian Indigenous person?

When did you complete the standard DBT Skills Training?

Are you currently seeing a mental health professional for individual counselling?

Brief Reason why you are seeking services

Signing this form indicates your voluntary pre-registration for the DBT (advanced) Skills Training or individual counselling without committing to a registration contract. You acknowledge that pre-registration does not replace any ongoing professional mental health support, nor does it address situations or behaviours that require an immediate response. Your participation in any services releases STG Health Services Inc. and the therapists and facilitators from liability.

When you agree to the above conditions, please enter your name below to complete your registration.

We acknowledge we are on Treaty 6 Territory and the Homeland of the Métis. We pay our respect to the First Nations and Métis ancestors of this place and reaffirm our relationship with one another.