Empowering Minds Transforming Lives
Dialectical Behaviour Therapy (DBT) in Saskatchewan.
Borderline Personality Disorder – Bipolar Disorder – Challenging Emotions
If you find yourself weighed down by emotional distress, enrolling in a DBT Skills Group can genuinely be a lifeline. This invaluable opportunity provides a comprehensive set of tools to effectively navigate mood swings, unpredictable behaviours, diminished self-worth, negativity, rigid thinking patterns, and challenges within your relationships.
Upcoming start date: November 4, 2023
DBT Skills Group 2 will be on Saturday at 9:30 pm (CST). Sessions are conducted remotely through our secure video conferencing system (you can attend from the comfort of your home). Pre-register to secure your spot.
A Gift to Yourself!
Embarking on the therapy journey can be a life-changing decision for individuals with borderline and bipolar disorders. It offers an incredible opportunity to take charge of your well-being and create positive life changes. Committing to therapy gives you the precious gift of self-improvement and personal growth. You can gain valuable insights into your emotions, develop effective coping mechanisms, and build resilience through therapy. Don’t miss out on this chance to improve your life—start therapy today and unwrap the remarkable gift of self-empowerment and healing.
Look at how far you’ve come. You have made progress. Now, imagine how far you can go ...
Dialectical Behaviour Therapy (DBT) skills training is a game-changer for individuals struggling with Borderline Personality Disorder (BPD) or Bipolar Disorder (BD). By participating in this evidence-based group counselling program, you will gain practical and transformative tools to navigate intense emotions, impulsivity, and unstable relationships.
Your DBT Opportunities
Add yourself to the waitlist for the next DBT Skills Group starting in November 2023. This group will begin once enough participants are on the waitlist. Don’t risk missing out on one of the few opportunities for DBT treatment in Saskatchewan!
Essential Skills to Embrace your Life
DBT skills offer individuals tools to manage emotions, improve relationships, and cope with distress. They promote self-awareness, emotional regulation, and effective communication for a more balanced and fulfilling life.
Read about the link between BPD and Anxiety, as well as other conditions.
Discover the power of group therapy for bipolar disorder. Learn how it provides support, coping skills, and community.
Learn how Borderline Personality Disorder affects the brain, influencing emotions, impulsivity, self-harm, social perception, and brain connectivity. Understand BPD’s neurological impact.