Empowering Minds Transforming Lives
Dialectical Behaviour Therapy (DBT) in Saskatchewan.
Borderline Personality Disorder – Bipolar Disorder – Challenging Emotions
If you find yourself weighed down by emotional distress, enrolling in a DBT Skills Group can genuinely be a lifeline. This invaluable opportunity provides a comprehensive set of tools to effectively navigate mood swings, unpredictable behaviours, diminished self-worth, negativity, rigid thinking patterns, and challenges within your relationships.
Upcoming start date: November 4, 2023
DBT Skills Group 2 will be on Saturday at 9:30 pm (CST). Sessions are conducted remotely through our secure video conferencing system (you can attend from the comfort of your home). Pre-register to secure your spot.
A Gift to Yourself!
Embarking on the therapy journey can be a life-changing decision for individuals with borderline and bipolar disorders. It offers an incredible opportunity to take charge of your well-being and create positive life changes. Committing to therapy gives you the precious gift of self-improvement and personal growth. You can gain valuable insights into your emotions, develop effective coping mechanisms, and build resilience through therapy. Don’t miss out on this chance to improve your life—start therapy today and unwrap the remarkable gift of self-empowerment and healing.
Look at how far you’ve come. You have made progress. Now, imagine how far you can go ...
Dialectical Behaviour Therapy (DBT) skills training is a game-changer for individuals struggling with Borderline Personality Disorder (BPD) or Bipolar Disorder (BD). By participating in this evidence-based group counselling program, you will gain practical and transformative tools to navigate intense emotions, impulsivity, and unstable relationships.
Clients work with one therapist and receive supports from the full DBT team when needed.
Building skills together and celebrating success
Each group becomes a compassionate DBT family for ongoing support.
Your DBT Opportunities
THIS GROUP IS ACCEPTING CLIENTS
Add yourself to the waitlist for the next DBT Skills Group starting in November 2023. This group will begin once enough participants are on the waitlist. Don’t risk missing out on one of the few opportunities for DBT treatment in Saskatchewan!
For participants who are ready to start their comprehensive DBT Journey.
- 24 Weeks
- Includes DBT for Emotional Relief
- Online Learning Community
- Secure Messaging
For participants who completed the DBT Skills Basics and want to learn more.
- 14 Weeks
- Core & Advanced Skills
- Online Learning Community
- Secure Messaging
Learn skills through self-study with guidance by a dedicated therapist.
- Personalized Learning plan
- Dedicated Therapist
- Online Learning Community
- Secure Messaging
Comprehensive DBT therapy for anyone looking to incorporate DBT.
- Dedicated Therapist
- Weekly Sessions
- Secure Messaging
- Online Learning Community
For participants who want to lessen the impact of past traumatic events.
- 12 to 14 Sessions
- Very Involved and Active Therapy
- Dedicated Therapists
- Secure Messaging and Support Phone
For participants who want to lessen the impact of past traumatic events.
- 12 Group Sessions
- Small Groups
- Online Learning Community
- Secure Messaging
Complete the below Brief DBT Quiz and get a program recommendation instantly!
Essential Skills to Embrace your Life
DBT skills offer individuals tools to manage emotions, improve relationships, and cope with distress. They promote self-awareness, emotional regulation, and effective communication for a more balanced and fulfilling life.
Articles
Understanding the Relationship Between Borderline Personality Disorder and Anxiety
Read about the link between BPD and Anxiety, as well as other conditions.
The Power of Group Therapy for Bipolar Disorder: A Comprehensive Approach
Discover the power of group therapy for bipolar disorder. Learn how it provides support, coping skills, and community.
Understanding the Impact of Borderline Personality Disorder on the Brain
Learn how Borderline Personality Disorder affects the brain, influencing emotions, impulsivity, self-harm, social perception, and brain connectivity. Understand BPD’s neurological impact.
