Empowering Minds Transforming Lives

Dialectical Behaviour Therapy (DBT) in Saskatchewan.

Borderline Personality Disorder – Bipolar Disorder – Challenging Emotions

If you find yourself weighed down by emotional distress, enrolling in a DBT Skills Group can genuinely be a lifeline. This invaluable opportunity provides a comprehensive set of tools to effectively navigate mood swings, unpredictable behaviours, diminished self-worth, negativity, rigid thinking patterns, and challenges within your relationships.

Upcoming start date: September, 2024

DBT Skills Group 2024 starts in September 2024. Sessions are conducted remotely through our secure video conferencing system (you can attend from the comfort of your home). Pre-register to secure your spot.

A Gift to Yourself!

Embarking on the therapy journey can be a life-changing decision for individuals with borderline and bipolar disorders. It offers an incredible opportunity to take charge of your well-being and create positive life changes. Committing to therapy gives you the precious gift of self-improvement and personal growth. You can gain valuable insights into your emotions, develop effective coping mechanisms, and build resilience through therapy. Don’t miss out on this chance to improve your life—start therapy today and unwrap the remarkable gift of self-empowerment and healing.

Look at how far you’ve come. You have made progress. Now, imagine how far you can go ...

Dialectical Behaviour Therapy (DBT) skills training is a game-changer for individuals struggling with Borderline Personality Disorder (BPD) or Bipolar Disorder (BD). By participating in this evidence-based group counselling program, you will gain practical and transformative tools to navigate intense emotions, impulsivity, and unstable relationships. 

Dedicated Therapists

Clients work with one therapist and receive supports from the full DBT team when needed.

Fill the Toolbox

Building skills together and celebrating success

Grow Together

Each group becomes a compassionate DBT family for ongoing support.

Your DBT Opportunities

DBT Skills Group - September 2024


Add yourself to the waitlist for the next DBT Skills Group starting in September 2024. This group will begin once enough participants are on the waitlist. Don’t risk missing out on one of the few opportunities for DBT treatment in Saskatchewan!

DBT Waitlist 2023

DBT Skills Group Basic

For participants who are ready to start their comprehensive DBT Journey.

DBT Skills Group Advanced

For participants who completed the DBT Skills Basics and want to learn more.

DBT Skills Guided Self-Help

Learn skills through self-study with guidance by a dedicated therapist.

DBT Counselling

Comprehensive DBT therapy for anyone looking to incorporate DBT.

DBT-PE for Trauma

For participants who want to lessen the impact of past traumatic events.

DBT for Bipolar

For participants who want to lessen the impact of past traumatic events.

Not sure Where to Start?

Complete the below Brief DBT Quiz and get a program recommendation instantly!


Essential Skills to Embrace your Life

DBT skills offer individuals tools to manage emotions, improve relationships, and cope with distress. They promote self-awareness, emotional regulation, and effective communication for a more balanced and fulfilling life.


All people at any given moment are doing the best they can with the tools they have.