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DBT Skills Training

Enhancing Interpersonal Effectiveness with Dialectical Behavior Therapy: A Life-Changing Approach for Individuals with Borderline Personality Disorder

Discover how DBT’s interpersonal effectiveness component can transform lives of individuals with BPD.

Chris de Feijter March 26, 2023

DBT Skills Training

The Power of Distress Tolerance in Dialectical Behaviour Therapy for Borderline Personality Disorder

Discover the transformative power of distress tolerance in Dialectical Behavior Therapy for Borderline Personality Disorder, promoting resilience and emotional well-being.

Chris de Feijter March 26, 2023

DBT Skills Training

The Emotional Regulation Aspect of Dialectical Behaviour Therapy: A Key to Healing for Borderline Personality Disorder

Explore the emotional regulation component of dialectical behavior therapy (DBT) and its life-changing benefits for individuals diagnosed with borderline personality disorder (BPD).

Chris de Feijter March 26, 2023

We're not telling you it is going to be easy.
We are telling you it is going to be worth it.

Being honest about expectations and emotions is really the key to continuing a life worth living. Are you ready to start the journey?

We acknowledge we are on Treaty 6 Territory and the Homeland of the Métis. We pay our respect to the First Nations and Métis ancestors of this place and reaffirm our relationship with one another.

All information on this website is for educational purposes only.

News & Articles

We're not telling you it is going to be easy.
We are telling you it is going to be worth it.

DBT Skills

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Company

News & Articles

We're not telling you it is going to be easy.We are telling you it is going to be worth it.

DBT Skills

Information

Company

We're not telling you it is going to be easy.
We are telling you it is going to be worth it.