12 sessions to build coping skills
A focused online group for learning practical ways to get through difficult moments and build a foundation for further DBT work. The sessions combine explanation, activities, skills practice, and reflection.
You don’t need to choose a program before contacting us. Intake does not commit you to treatment.
The program follows a deliberate progression so participants build a usable emotional-response system rather than collecting disconnected tips.
Many people understand their emotional pattern when calm. The difficulty is accessing a different response when the nervous system is activated. Emotional Relief builds a sequence of skills for naming the emotion, reducing vulnerability, surviving peaks, and improving the next moment.
The current public fee structure is income-based and is billed in blocks of four sessions. Participants also receive access to the STG learning platform for program materials and practice.
Confirm the current group rate and payment schedule during intake. Private plans and public benefits may exclude skills-training or group formats, even when individual psychotherapy is eligible.
YOUR QUESTIONS
No. You are invited to practise and participate, but you are never forced to disclose information you do not want to share.
No. It is a structured DBT skills group with a defined curriculum, activities, practice, and reflection.
Sessions are generally 90–110 minutes, allowing time for teaching, exercises, practice, and questions.
Not necessarily. Intake determines whether group alone is sufficient or whether individual or comprehensive treatment is needed.
When appropriate, the program provides a foundation for the later DBT Skills Group sequence and more advanced work.
Tell us what has been difficult and what you hope to change. A clinician reviews your needs and explains the recommended support, practical arrangements, and next steps.
No referral is needed to contact the clinic. Your funding provider may have separate referral or authorization requirements.