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Services

The right services for your needs

DBT for you

DBT Services

Choose the right services to start your DBT Journey. Not sure where to start?

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DBT Programs

DBT for Emotional Relief

For participants who are new to DBT Skills and are ready to start their DBT Journey.

  • 12 Sessions
  • Small Groups
  • Online Learning Community
  • Secure Messaging
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DBT Skills Guided Self-Help

Learn skills through self-study with guidance by a dedicated therapist.

  • Personalized Learning plan
  • Dedicated Therapist
  • Online Learning Community
  • Secure Messaging
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DBT Skills, Individual

For participants who want to learn the DBT Skills privately outside of a group

  • Individualized Program
  • Dedicated Therapist
  • Online Learning Community
  • Secure Messaging
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DBT Counselling

Comprehensive DBT therapy for anyone looking to incorporate DBT.

  • Dedicated Therapist
  • Weekly Sessions
  • Secure Messaging
  • Online Learning Community
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DBT Skills Group Basic

For participants who are new to DBT Skills and are ready to start their DBT Journey.

  • 24 Weeks
  • Small Groups
  • Online Learning Community
  • Secure Messaging
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DBT Skills Group Advanced

For participants who ompleted the DBT Skills Basics and want to learn more.

  • 14 Weeks
  • Core & Advanced Skills
  • Online Learning Community
  • Secure Messaging
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DBT-PE for Trauma

For participants who want to lessen the impact of past traumatic events.

  • 12 to 14 Sessions
  • Very Involved and Active Therapy
  • Dedicated Therapists
  • Secure Messaging and Support Phone
Learn more
DBT for Bipolar

For participants who want to lessen the impact of past traumatic events.

  • 12 Group Sessions
  • Small Groups
  • Online Learning Community
  • Secure Messaging
Learn more
Not sure what to Choose?

If you are not sure where to start, contact an STG professional to help you make a choice.

Contact STG
Every Step Of The Way

You are not alone on this journey. Mike and Chris are there to support you when challenges pop up and to celebrate your accomplishments!

Certified Therapists

Rigorous training and continued professional development ensures our therapists are up-to-date about the latest developments in DBT.

Validating Therapy

We are serious in a compassionate and human way, and our therapy sessions are low-key and validating.

Book Free Intake

Pre-register today (without any commitment) by completing the pre-registration form. You'll be invited for a free online intake appointment.

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We are here to walk the journey with you.

Are you ready to take control of your emotions, build healthier relationships, and discover a more balanced life to unlock your true potential? Don’t wait – your mental health matters!

Mike White, MEd.
  • REGISTERED PSYCHOLOGIST #751
Chris de Feijter, EdD., MACP.
  • REGISTERED PSYCHOTHERAPIST (Q)
  • CANADIAN CERTIFIED COUNSELLOR
More about us
REady to roll?

At any given time people do the best they can in that moment.

Starting DBT Services at STG Health is a short, 4-step process.

Step 1
Pre-Register

Complete the pre-registration form and get a callback in 24 hours.

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Step 2
Informed Consent

You'll complete an intake and consent form, as well as two screenings to help us learn about your symptoms.

Step 3
Intake Appointment

We'll go over the information and screening results, and then decide which DBT service to start with.

Step 4
Start Therapy

You'll get a dedicated therapist assigned and get started in 1 to 2 weeks. No waiting lists and no long wait times.

We're not telling you it is going to be easy.
We are telling you it is going to be worth it.

Being honest about expectations and emotions is really the key to continuing a life worth living. Are you ready to start the journey?

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All information on this website is for educational purposes only.

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