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Mindful woman lying by the water, meditating

Relationships

Mindfulness and Its Rising Popularity in the West

Discover the importance of community in mindfulness practice and how it can benefit both individuals and the world.

Chris de Feijter August 18, 2023

happy woman with arms outstretched in nature

Relationships

Building Genuine Friendships: How to Connect and Grow Relationships

Learn how to build genuine friendships, connect with others, and nurture meaningful relationships for greater happiness and well-being.

Chris de Feijter July 1, 2023

We're not telling you it is going to be easy.
We are telling you it is going to be worth it.

Being honest about expectations and emotions is really the key to continuing a life worth living. Are you ready to start the journey?

We acknowledge we are on Treaty 6 Territory and the Homeland of the Métis. We pay our respect to the First Nations and Métis ancestors of this place and reaffirm our relationship with one another.

All information on this website is for educational purposes only.

News & Articles

We're not telling you it is going to be easy.
We are telling you it is going to be worth it.

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News & Articles

We're not telling you it is going to be easy.We are telling you it is going to be worth it.

DBT Skills

Information

Company

We're not telling you it is going to be easy.
We are telling you it is going to be worth it.