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DBT Guided Self-Help

Self-Study together with a Therapist

What is DBT Guided Self-Help?

DBT skill training is a fundamental component of the DBT treatment approach. But sometimes you might not be in the position to do weekly therapy. STG offers guided DBT Self-Help to help you stay focused and motivated.

Dialectical Behavior Therapy (DBT) Skills Guided Self-Help, brought to you by STG Health, is like a personal toolkit that helps you manage your feelings, handle stress, and improve how you relate with others. It’s all about teaching you useful skills, and then encouraging you to apply them yourself in your daily life. This self-help approach revolves around four essential modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It’s like a GPS system for your mental health, giving you the freedom and guidance to take control of your own wellbeing.

But you’re not on this journey alone! STG Health is there for you every step of the way with monthly guidance sessions. These are like regular pit stops where you can assess your progress, stay focused, and keep your motivation high. These sessions aren’t just about checking in, though. They’re tailored to your needs, helping you adapt these DBT skills to your personal difficulties. It’s like having a coach who understands your unique challenges and works with you to ensure you’re making the most out of these skills. So, with STG Health, you’re not just studying these skills, but truly learning how to apply them effectively in your life.

How to Start

Getting started with DBT Skills Guided Self-Help is easy. Complete the STG Intake form to book your first appointment. Once your appointment is scheduled, we will share a digital copy of the first chapter of one of the two books we recommend so you can get started right away.

Below is a link to the recommended book we use for DBT Guided Self-Help:

  • DBT Guided Self-Help 1 $75

    Price is per session of 30 to 40 minutes for participants who are not participating in the regular DBT Skills Groups at our clinic and who have done DBT Skills thereapy before.

  • DBT Guided Self-Help 2 $65

    Price is per session of 30 to 40 minutes for participants in the regular DBT Skills Groups at our clinic.

  • DBT Guided Self-Help 3 $100

    Price is per session of 60 minutes for participants who are not in the regular DBT Skills Groups at our clinic.

Start DBT Guided Self-help

DBT Self-Help

By signing this form, you indicate your voluntary pre-registration for the DBT Guided Self-Help. You acknowledge that DBT Guided Self-Help does not replace any ongoing professional mental health support, nor does it address situations or behaviours that require an immediate response. Participation in this service releases STG Health Services Inc. and the therapists from any and all liability.

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You are not alone on this journey. Mike and Chris are there to support you when challenges pop up and to celebrate your accomplishments!

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Rigorous training and continued professional development ensures our therapists are up-to-date about the latest developments in DBT.

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Pre-register today (without any commitment) by completing the pre-registration form. You'll be invited for a free online intake appointment.

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We are here to walk the journey with you.

Are you ready to take control of your emotions, build healthier relationships, and discover a more balanced life to unlock your true potential? Don’t wait – your mental health matters!

Mike White, MEd.
  • REGISTERED PSYCHOLOGIST #751
Chris de Feijter, EdD., MACP.
  • REGISTERED PSYCHOTHERAPIST (Q)
  • CANADIAN CERTIFIED COUNSELLOR
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REady to roll?

At any given time people do the best they can in that moment.

Starting DBT Services at STG Health is a short, 4-step process.

Step 1
Pre-Register

Complete the pre-registration form and get a callback in 24 hours.

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Step 2
Informed Consent

You'll complete an intake and consent form, as well as two screenings to help us learn about your symptoms.

Step 3
Intake Appointment

We'll go over the information and screening results, and then decide which DBT service to start with.

Step 4
Start Therapy

You'll get a dedicated therapist assigned and get started in 1 to 2 weeks. No waiting lists and no long wait times.

We're not telling you it is going to be easy.
We are telling you it is going to be worth it.

Being honest about expectations and emotions is really the key to continuing a life worth living. Are you ready to start the journey?

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All information on this website is for educational purposes only.

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