DBT Skills Training
Discover the transformative power of opposite action in managing emotions and changing behavior. Improve well-being with practical strategies.
Chris de Feijter
August 24, 2023
News & Articles
BPD General
Discover the power of Borderline Personality Disorder support groups. Find understanding, connection, and healing in a supportive community.
Chris de Feijter
August 7, 2023
DBT Skills Training
Discover the power of DBT skills training for Borderline Personality Disorder support groups.
Chris de Feijter
August 4, 2023
BPD General
Learn about the concept of “splitting” in Borderline Personality Disorder (BPD) and how Dialectical Behavior Therapy (DBT) can help.
Chris de Feijter
July 30, 2023
DBT Skills Training
Learn urge surfing, a DBT technique for managing cravings. Enhance emotional regulation and mental health through mindfulness practices.
Chris de Feijter
July 21, 2023
DBT Skills Training
Embrace emotional balance, enhance decision-making, cultivate mindfulness with STG Health Services’ 24-week online dialectical behaviour therapy skills group.
Chris de Feijter
July 10, 2023
DBT Skills Training
Explore DEAR MAN GIVE FAST: DBT techniques improving communication, interpersonal effectiveness, relationship management, and self-respect in everyday situations.
Chris de Feijter
July 4, 2023
DBT General
Explore the benefits of Radical Open DBT, an effective new approach to treating mental health issues.
Chris de Feijter
June 25, 2023
DBT Skills Training
Learn about the benefits of Dialectical Behavioral Therapy (DBT) skills for young adults and how they can help navigate life’s challenges.
Chris de Feijter
June 25, 2023
DBT Skills Training
Explore DBT skills for self-help: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn how to empower personal growth and emotional resilience with guided support from STG therapists.
Chris de Feijter
June 25, 2023
