Mastering the Art of Craving Control: Surf, Don’t Sink!
Learn urge surfing, a DBT technique for managing cravings. Enhance emotional regulation and mental health through mindfulness practices.
Chris de Feijter
July 21, 2023
DBT articles and resources
Explore DBT skills, treatment approaches, relationships, emotion regulation, and practical questions to bring into therapy.
Unlock Your Potential: Harnessing the Power of Wise Mind with STG Health Services
Embrace emotional balance, enhance decision-making, cultivate mindfulness with STG Health Services’ 24-week online dialectical behaviour therapy skills group.
Chris de Feijter
July 10, 2023
Mastering Communication: Discover and Apply DEAR MAN GIVE FAST Techniques from DBT for Improved Interpersonal Effectiveness
Explore DEAR MAN GIVE FAST: DBT techniques improving communication, interpersonal effectiveness, relationship management, and self-respect in everyday situations.
Chris de Feijter
July 4, 2023
The Benefits of Radical Open DBT: A New Path Towards Emotional Healing
Explore the benefits of Radical Open DBT, an effective new approach to treating mental health issues.
Chris de Feijter
June 25, 2023
DBT Skills Training
Navigating Life’s Challenges: The Importance of DBT Skills Program for Young Adults
Learn about the benefits of Dialectical Behavioral Therapy (DBT) skills for young adults and how they can help navigate life’s challenges.
Chris de Feijter
June 25, 2023
DBT Skills Training
Empowering Yourself: Using Dialectical Behavior Therapy (DBT) Skills for Self-Help
Explore DBT skills for self-help: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn how to empower personal growth and emotional resilience with guided support from STG therapists.
Chris de Feijter
June 25, 2023
DBT Skills Training
The Power of Mindfulness in Dialectical Behavior Therapy for Borderline Personality Disorder
Discover the transformative power of mindfulness in DBT for Borderline Personality Disorder. Register for our DBT Skills Training to unlock a brighter, healthier future.
Chris de Feijter
June 25, 2023
Enhancing Interpersonal Effectiveness with Dialectical Behavior Therapy: A Life-Changing Approach for Individuals with Borderline Personality Disorder
Discover how DBT’s interpersonal effectiveness component can transform lives of individuals with BPD.
Chris de Feijter
June 25, 2023
The Power of Distress Tolerance in Dialectical Behaviour Therapy for Borderline Personality Disorder
Discover the transformative power of distress tolerance in Dialectical Behavior Therapy for Borderline Personality Disorder, promoting resilience and emotional well-being.
Chris de Feijter
June 25, 2023
The Emotional Regulation Aspect of Dialectical Behaviour Therapy: A Key to Healing for Borderline Personality Disorder
Explore the emotional regulation component of dialectical behavior therapy (DBT) and its life-changing benefits for individuals diagnosed with borderline personality disorder (BPD).
Chris de Feijter
June 25, 2023
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