DBT Skills Training
Learn urge surfing, a DBT technique for managing cravings. Enhance emotional regulation and mental health through mindfulness practices.
Chris de Feijter
July 21, 2023
News & Articles
BPD General
Discover the profound experiences of individuals with Borderline Personality Disorder and the search for stability in relationships.
Chris de Feijter
July 17, 2023
Bipolar
Master emotional control with DBT Saskatchewan’s 12-week program for Borderline Personality and Bipolar Disorders. Transform your life today.
Chris de Feijter
July 15, 2023
DBT Skills Training
Embrace emotional balance, enhance decision-making, cultivate mindfulness with STG Health Services’ 24-week online dialectical behaviour therapy skills group.
Chris de Feijter
July 10, 2023
BPD General
Unlocking the complexities of Borderline Personality Disorder, debunking myths and guiding you towards DBT-based emotional relief strategies.
Chris de Feijter
July 7, 2023
DBT Skills Training
Explore DEAR MAN GIVE FAST: DBT techniques improving communication, interpersonal effectiveness, relationship management, and self-respect in everyday situations.
Chris de Feijter
July 4, 2023
DBT General
Explore DBT in Saskatchewan. Overcome misconceptions and embark on your journey to mental wellness with professional guidance.
Chris de Feijter
July 3, 2023
Relationships
Learn how to build genuine friendships, connect with others, and nurture meaningful relationships for greater happiness and well-being.
Chris de Feijter
July 1, 2023
Bipolar
Discover effective therapies beyond Cognitive Behavioral Therapy for bipolar disorder. Explore innovative approaches to improve mood stability and overall well-being.
Chris de Feijter
June 29, 2023
Bipolar
Explore how Dialectical Behavioural Therapy (DBT) empowers individuals with Bipolar Disorder to manage extreme mood swings and improve interpersonal relationships effectively.
Chris de Feijter
June 25, 2023