A structured online pathway for DBT graduates who are no longer in constant crisis but remain stuck in avoidance, inconsistent routines, difficult relationships, or a life that has not yet expanded.
Complete one secure intake. A clinician reviews risk, current supports, treatment history, goals, practical access, and funding before recommending the most proportionate next step. Completing intake does not commit you to treatment.
After crisis behaviour decreases, people can still remain isolated, avoidant, under-engaged, or unsure how to build a sustainable adult life. Next Steps uses DBT principles, behavioural accountability, and concrete monthly themes to convert stability into participation and direction.
Each month addresses a different barrier to sustaining a life worth living while the same weekly accountability loop keeps goals connected to action.
The goal is not to become better at talking about a life worth living. It is to make behaviour, routines, relationships, and participation measurably more workable.
Group fees and payment arrangements are confirmed during intake. Graduate, skills-training, or group formats may be excluded by some private or public benefits, even when individual psychotherapy is eligible.
You do not need to know the diagnosis, program, or clinician before reaching out.
No. Skills Training teaches the foundational modules. Next Steps assumes that foundation and focuses on generalization, accountability, and life-building.
No. The key question is whether you are stable enough to participate consistently and work on goals beyond crisis stabilization.
No. It is a structured change program with monthly themes, assignments, action steps, review, and troubleshooting.
Six months, with weekly two-hour online meetings.
A larger and steadier life: more participation, more reliable routines, healthier relationships, reduced avoidance, and increased self-sufficiency.
The secure intake provides a clinician-reviewed recommendation; it is not a commitment to ongoing treatment.