12 weeks of putting familiar skills into practice
A structured online group for DBT graduates who want to refresh their skills, work through barriers, and use DBT more consistently in everyday life.
You don’t need to choose a program before contacting us. Intake does not commit you to treatment.
The group uses a progressive structure with measurable Recovery Goals rather than a loose review of favourite skills.
People can remember DBT concepts and still lose access to them under shame, fear, conflict, fatigue, or avoidance. Refresher Plus rebuilds deliberate practice, identifies where the chain breaks down, and strengthens self-correction without returning to the beginning of the entire curriculum.
Consistency comes from a predictable structure that helps participants notice drift early and recommit before the old pattern becomes entrenched.
Group fees generally fall within the current DBT Saskatchewan range of $60–$90 per session. Graduate, refresher, skills-training, or group formats may be excluded by some benefits, so obtain confirmation for this exact program.
YOUR QUESTIONS
No. Equivalent prior DBT skills work may be accepted after clinical review.
No. It assumes familiarity with DBT and focuses more heavily on reactivation, troubleshooting, generalization, and self-sufficiency.
Concrete goals reviewed at the beginning, midpoint, and end of the program to keep the work tied to real-life functioning.
Refresher Plus may not provide enough support. Intake can identify whether individual or comprehensive DBT is safer.
Yes. The group is designed for secure online participation across Saskatchewan.
Tell us what has been difficult and what you hope to change. A clinician reviews your needs and explains the recommended support, practical arrangements, and next steps.
No referral is needed to contact the clinic. Your funding provider may have separate referral or authorization requirements.