August 16, 2025 – DBT Saskatchewan

In immediate danger, call 911. For health advice, call 8-1-1. For suicide crisis support, call or text 9-8-8.

Articles and resources

Clinician-written information about mental health, relationships, parenting, sleep, emotional regulation, and practical skills.

DBT Skills Training

Master Your Emotions: How DBT Skills Can Help You Regain Control

Master your emotions with DBT. Learn practical Emotion Regulation skills to manage intense feelings and regain control. DBT Saskatchewan can help you find emotional balance.

Chris de Feijter August 16, 2025

DBT Skills Training

An Introduction to Dialectical Behavior Therapy (DBT): Is It Right for You?

Discover if Dialectical Behavior Therapy is right for you. DBT Saskatchewan offers skills to manage intense emotions, improve relationships, and build a stable life.

Chris de Feijter August 16, 2025

Looking for support beyond an article?

Use the secure intake pathway to describe what is happening. The clinical team can recommend an appropriate service, clinician, and next step.