January 21, 2026 – DBT Saskatchewan

In immediate danger, call 911. For health advice, call 8-1-1. For suicide crisis support, call or text 9-8-8.

Articles and resources

Clinician-written information about mental health, relationships, parenting, sleep, emotional regulation, and practical skills.

DBT Skills Training

DBT Next Steps Group: When You’re Stable, But Still Stuck

Learn how DBT Next Steps helps DBT graduates move from stable-but-stuck to self-sufficient. Reduce avoidance, build routines, strengthen relationships, and create meaningful progress.

Chris de Feijter January 21, 2026

Looking for support beyond an article?

Use the secure intake pathway to describe what is happening. The clinical team can recommend an appropriate service, clinician, and next step.