DBT General
Uncover the impact of negativity bias and automatic negative thoughts (ANTs) in trauma recovery, using insights from Dialectical Behavior Therapy.
Chris de Feijter
August 29, 2023
News & Articles
DBT Skills Training
Discover the transformative power of opposite action in managing emotions and changing behavior. Improve well-being with practical strategies.
Chris de Feijter
August 24, 2023
Relationships
Discover the importance of community in mindfulness practice and how it can benefit both individuals and the world.
Chris de Feijter
August 18, 2023
BPD General
Read Sarah’s personal story about effective strategies for maintaining positive relationships with Borderline Personality Disorder.
Chris de Feijter
August 14, 2023
Bipolar
Discover the impact of social isolation on individuals with bipolar disorder and strategies to combat it for better mental well-being.
Chris de Feijter
August 12, 2023
BPD General
Delve into the inner world of individuals with Borderline Personality Disorder (BPD) as we explore how they perceive themselves.
Chris de Feijter
August 11, 2023
BPD General
This blog post discusses the distorted thinking patterns that are common in BPD and how DBT can help people with BPD to challenge their thoughts and develop more balanced ways of thinking.
Chris de Feijter
August 9, 2023
BPD General
Learn about medications for Borderline Personality Disorder (BPD). Explore treatment options, benefits, side effects, and considerations for BPD medication.
Chris de Feijter
August 8, 2023
BPD General
Discover the power of Borderline Personality Disorder support groups. Find understanding, connection, and healing in a supportive community.
Chris de Feijter
August 7, 2023
BPD General
Discover the importance of family support in managing Borderline Personality Disorder. Learn practical strategies for effective support.
Chris de Feijter
August 6, 2023
