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DBT articles and resources

Explore DBT skills, treatment approaches, relationships, emotion regulation, and practical questions to bring into therapy.

Interpersonal Effectiveness

Can DBT Help When Rejection or Abandonment Keeps Affecting My Relationships?

Fear of rejection or abandonment can trigger relationship patterns. Learn how DBT combines validation, emotion regulation, distress tolerance, and interpersonal effectiveness to create more stable responses more effectively over time.

Chris de Feijter October 8, 2026

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