Explore DBT skills, treatment approaches, relationships, emotion regulation, and practical questions to bring into therapy.
DBT skills training teaches structured coping skills, while individual DBT applies the model to behavioural targets. Learn how the two approaches differ and when each may fit best for you.
DBT is not only for self-harm or crisis. Learn how DBT skills support emotion regulation, relationships, distress tolerance, quality-of-life problems, and treatment intensity based on individual clinical need and safety.
You do not need a borderline personality disorder diagnosis to benefit from DBT. Learn how fit depends on patterns, goals, risk, functioning, and the level of support required for change.
Use the secure intake pathway to describe what is happening. The clinical team can recommend an appropriate service, clinician, and next step.