Mastering the Art of Craving Control: Surf, Don’t Sink!
Learn urge surfing, a DBT technique for managing cravings. Enhance emotional regulation and mental health through mindfulness practices.
July 21, 2023
Clinician-written information about mental health, relationships, parenting, sleep, emotional regulation, and practical skills.
Learn urge surfing, a DBT technique for managing cravings. Enhance emotional regulation and mental health through mindfulness practices.
Use the secure intake pathway to describe what is happening. The clinical team can recommend an appropriate service, clinician, and next step.