Clinician-written information about mental health, relationships, parenting, sleep, emotional regulation, and practical skills.
Learn how DBT Next Steps helps DBT graduates move from stable-but-stuck to self-sufficient. Reduce avoidance, build routines, strengthen relationships, and create meaningful progress.
Master your emotions with DBT. Learn practical Emotion Regulation skills to manage intense feelings and regain control. DBT Saskatchewan can help you find emotional balance.
Discover if Dialectical Behavior Therapy is right for you. DBT Saskatchewan offers skills to manage intense emotions, improve relationships, and build a stable life.
Enhancing DBT Skills Training through Individual Therapy: A Personalized Approach to Mental Health.
Discover the transformative power of opposite action in managing emotions and changing behavior. Improve well-being with practical strategies.
Discover the power of Borderline Personality Disorder support groups. Find understanding, connection, and healing in a supportive community.
Discover the power of DBT skills training for Borderline Personality Disorder support groups.
Learn about the concept of “splitting” in Borderline Personality Disorder (BPD) and how Dialectical Behavior Therapy (DBT) can help.
Learn urge surfing, a DBT technique for managing cravings. Enhance emotional regulation and mental health through mindfulness practices.
Embrace emotional balance, enhance decision-making, cultivate mindfulness with STG Health Services’ 24-week online dialectical behaviour therapy skills group.
Use the secure intake pathway to describe what is happening. The clinical team can recommend an appropriate service, clinician, and next step.